Hey guys I’m back on prep , I’ve been doing my own thing and got up to 173 with midsection pretty good.

RECENT PROGRESS PICS ARE UNDER MY PICS!

I’ve been eating
Meal 1
- 10 egg whites
- 2 whole eggs
- 1.5 cups of oatmeal
+ peanut butter
+ honey

Meal 2
- 230 g of ground turkey
- 275 g of white rice
- broccoli

Meal 3
- 230 g of ground turkey
- 275 g of white rice
- broccoli

Meal 4
Protein shake
- 50 carbs

Meal 5
Protein shake
- 50 carbs

Meal 6
Same as meal 1

I was up to 500g at one point but was doing this plan for about a month and now been playing with my carbs. Lately it’s been

Meal 1
- 10 egg whites
- 2 whole eggs
- 1 cups of oatmeal
+ peanut butter
+ honey

Meal 2
- 230 g of ground turkey
- 185 g of white rice
- broccoli

Meal 3
- 230 g of ground turkey
- 185 g of white rice
- broccoli

Meal 4
Protein shake
- 50 carbs

Meal 5
Protein shake
- 50 carbs

Meal 6
- 10 egg whites
- 3 whole eggs

Been doing 35 minutes of cardio 5 times a week

Been cheating 1x a week and like a snack as well like a açaí bowl.
I’m at 170 10 weeks out from my show
Any advice as to when I should play with my carbs , carb cycle etc
Thank you so much