1. “You don’t need to train front delts, they get worked plenty with pushing movements”

Yea, they get worked. Will this make them fully developed? No. I bought this bs for years, and the second I tapped into actually hitting my front delts (which is still pretty minimal) it completely changed my look. I feel like this myth comes from the fact that people neglect tf out rear delts, and that is usually the head that needs the most work. They are such a small muscle that people either don’t hit at all or hit it too heavy, causing the traps to take over.

2. “Having an arm day is pointless and a waste of time. Hit some biceps at the end of your back training, and triceps at the end of your push/chest training.”

No. You will not fully develop your arms this way. If they aren’t hit fresh you aren’t getting max stimulus. You can be happy/satisfied with your arm growth without an arm day, and that’s great, then don’t implement one. But for those of us who want them as Lee Priest like as possible, they need to be hit fully isolated. I have yet to see one person with arms I’d truly want that says this shit. Solid development? Sure. My goal arms? Hell no.