30 gramm instant rice Pudding with some peanut butter, cup of coffee and 5g creatine and 5mg taladafil half hour pre workout - is what I do. Checked my blood sugar before that breakfast, 1 min before workout and short after. Turned out I burned just that ammount blood sugar that breakfast gave me in a 45 min intense workout. After that blood sugar is same as bevore breakfast

Full meal 2-3 hours beforehand with lots of protein and fat, veggies/moderate carbs-- 30 minutes before gym, Cream of Rice or Oatmeal or Cereal,---If you want even quicker energy, >maltodextrin with protein-- and of course L Citrulline DL MALATE 2:1 and L Arginine AAKG. The L Citrulline is taken earlier in the day, the AAKG 30 mins-1 hour before gym. This stuff will make you feel like you are on gear even without any gear. Thank me later kiddos. -- please take magnesium/potassium and other minerals though so you don't cramp like hell because the stuff will make you feel boundless energy.

I'll have caffeine with it sometimes if i feel inclined.. but never really needed caffeine.
Theres also times where I used low dose tadalafil which helps with lowering blood pressure, especially in the lungs, allowing for more oxygen to reach the blood. more blood oxygen = more energy.. plus tadalafil relaxes muscles and helps bloodflow

300mg Caffeine

I know it sounds obvious but water. Drink tons of it. Being dehydrated kills your energy that's why a lot of pre workouts have electrolytes in them. Try to get a gallon in before you hit the gym.

There’s a mass gainer I love the taste of but I use it basically as a pre/Intra/post carb drink. Just because it has so many carbs in it. I think a full serving is like 330 carbs. But i have it broken up to about 50 carbs per scoop, plus I think 10 grams of protein per scoop. So I basically sip on 150 grams of carbs starting about 45 mins before my workout and sip it through workout and finish it as my workout finishes. For a lot of guys it would bloat them to much and it would hinder the workout but I’ve gotten used to it and it’s great fuel for me.

I always do 70 grams cream of rice mix in a scoop of protein powder with 23 grams HONEY & sea salt

OR
5 rice cakes drizzled with honey & sea salt 1 scoop protein powder

LiquidIV or something similar twice a day…. I drink about half a gallon and a serving in the morning and half a gallon and serving intraworkout.

Also, for whatever reason it is and as much as I hate it… cardio gives me a euphoric high post workout.

Oatmeal for sure, white rice, uncrustable peanut butter sandwiches.. the mental thought of lifting heavy weights gets me flinching and twitching!!

Try a teaspoon of Himalayan salt and a teaspoon of sodium bicarbonate two to four hours before your workout and thank me later.

Honestly, I might get shit for this but depending how early I train, if I go on an empty stomach that’s enough for me to have high energy. Also knowing I can reload with a heavy meal post workout gives me plenty of inspiration.

I think about my dad not being there then it all comes together.