Tried it a while back—honestly, not bad! Took a little getting used to, but once I got the hang of it, I actually enjoyed it. Definitely worth giving it a shot—might surprise you!

Love it as a new way to shock the muscle. Always done it with compound movements tho, or whole body movements, front squat to pushpress, clean and Jerks....ect.... if done correctly the reps will be more like,10,10,10,10,9,8,9,8,7,7. Ect.... 90 to 120sec rest periods.... decently heavy weight. Similar to Vince Girondas Crazy 8s... 8 sets of 8 resting 1 min between sets..... Good shift for sure