I assume you’ve never ran a proper cycle before? I’d stay away from the DHB or any others until you get a proper test E or C cycle under your belt. Your stats saying you’re 6’5 187lbs which is a damn twig. You have no need for advanced compounds like DHB. Test will take you as far as you want to go.

Your bio also says yours not seeing the results you’re after. That’s because your diet sucks. 6’5 187 is evidence of that. To gain muscle you have to gain weight. So if you aren’t gaining weight you’re not gaining muscle and if you’re not gaining weight you’re not eating enough food. The food is what it’s all about. The hour a day in the gym is easy, the other 23hrs a day sticking to your diet is the hard part. You really should be able to hit 220-230 naturally. Just remember, steroids will not make up for an inadequate diet. If you aren’t gaining naturally you won’t gain on steroids. Id start reading more about diet. Get protein up around 1.5g per lb of body weight and increase calories until you’re gaining about .5lb a week. You need to be able to put on size naturally first and have your diet and training dialed in before you get on cycle. Once on cycle you can increase calories more and gain faster.

"Everything I read seems to conflict with something else.""

I'll agree there is conflicting information when it comes to gear but understanding how it works in general will get you pretty far. For example one normally always runs testosterone as the base and may or may not use orals, and/or stack other compounds.. but injecting test is pretty much a prerequisite. If you can't conceal injecting I don't know how you plan on doing anything steroid related. An oral-only cycle doesn't really exist. If you take any oral steroid or SARM it will suppress your natural production of testosterone, which will cancel out any gains the oral/sarm was going to produce

"I’ve run Clen before and had a 9-week break."
"Plan was to start at 25mg a day, but I’m not confident on how to structure the cycle or what PCT I should be running."

Is it possible you are wrong about the name of what you have? "DHB pills" I've never heard or seen this yet.. DHB is an AAS (Anabolic-Androgenic Steroid) .. Clen is a type of stimulant, they are not related.. just not sure why you put that down as your previous experience when its two completely different drugs and am wondering if you have the name wrong.

"Do I risk it?"
I hope you stay on this forum and continue learning. If you are considering using PEDs or drugs of any kind I hope you are taking a calculated risk. There's nothing out there that's side effect free and at its core taking these things do impact your health in negative ways and it's shouldn't be taken lightly, your health that is. What's your bloodwork like on nothing? This stuff impacts your liver, kidneys, blood & heart health and obviously your endocrine system.

"Don’t really have any mates who’ve touched this stuff either, so I’ve got no one to bounce questions off"

That is what I like about this forum. I've been on the receiving end of what you called "backlash".. but honestly sometimes you need people to tell you how it is, like a friend would. So my conclusion, if you can't commit to running test via injections, get your bloodwork done and monitor your health there's really nothing left for you to do except stay natty.

I've never heard of oral DHB, but I wouldn't fuck with it, personally. Just use injectable if you're going to use DHB. It's not that it inherently won't work orally, but it is going to be way more toxic on your liver and kidneys, something DHB has a reputation for being in its most tolerable forms already. Just because something is from a top 10 source doesn't mean it's something worth running. What's your anabolic history like? You'll want a test base if you're running something like this. If you've never run a test cycle alone then you'd want to start there before adding in other compounds on top.

Sorry you had a rough go with your previous question. Im Struggling to figure out what question you have now? Wondering if your oral dhb is legit? I'm currious why you wouldn't want to inject dhb..?!?! Orals hit your innards alot harder than injectables.