posted Wed, 09/16/2026 - 16:18
43
How to get sub 10% bf
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I’m currently running 250 test e, 150mast p, and 100eq. I’m eating 2200cals daily working out running an Arnold split. And on top of it doing 45minuted cardio minimum. Any advice on what I’m doing wrong?
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Getting to single digit BF is fucking tough, especially if you were higher bf to start with. It’s easy to drop from 25% to say 17-18%, you have a lot of BF spread across your entire body to lose, you get to single digits and u have a lot less fat and what’s there is hard as shit to burn. Gear is not the driver, calories in, calories out, track everything unconsume, fluids an all, and measure an weigh everything, that’s what got me lean, tracking every fucking thing that went in my body, along with resistance training and zone 2 cardio
Yea see I started high like I’m not sure exactly what but pretty high and I’m gonna have to try zone 2 cardio I’ve heard crazy things
The Anabolics are not the main drivers of losing weight my guy. Btw it takes a lot of patience and time as well to get that lean, and your starting point makes a huge difference of time. What is your current BF%? How long have you been dieting for? What is your macro split?
Yea that’s what I’ve been told so I try to keep the stack low and almost like a cruise dose while cutting. But current is 11% I’ve been dieting for around 5-6 months and have dropped 20lbs so far. Split is 280c, 30f and 205p
Dude you are so close to 10% then and you still have plenty of wiggle room in your macros to get down to 10%. Bro shave off 50 carbs daily and stay locked in with your training and cardio. 45 minutes daily is already really good. I’m sure if you take off 50 grams of carbs that scale will start moving again.
How are you measuring the 2200 cals? Do you have a food scale/are you eyeballing things? There are some conditions that could complicate stuff but most of the time it is simply calories in vs calories out.
I use a food scale for everything, for past few weeks been eating js grilled chicken 3x daily as my bigger meals throughout the day