Oh man... yeah you could just need some metamucil.
I got stuck in Planet Fitness the other week.... I was all ready to lift, had to hit the head before hand. I quickly notice that im seriously backed up. I was in sooo much pain. I was worried I may have to call an ambulance. While im trying to relax and let it go, someone bangs on the stall door and says "hey man I dont wanna interrupt your movie (I had my phone out /on) but can you pass me my radio I left in that stall?" I gave em the radio, I felt worse after bc now I think theres a line behind me waiting to shit and im holding everyone up. I walked to the gym its right across the street. I had to call an uber to drive me a few hundred yards. If I could have pull the shit out of my ass I would have. Docusate sodium is what I use for emergencies.
im on methadone so its nothing new but usually its bareable. Im prescribed Docusate sodium. But it is OTC. It works for me if im really backed up. Lots of water/fiber is usually sufficient but... ive never done reta so... I probably shouldnt even comment lol.
It's a common side effect, what worked for me:
20g+ Creatine with hot water
Magnesium citrate in big dosage
Psyllium husk with lots of water
Eat less fat overall
Tudca helps for shits!? I love it for liver protection. My drs have said mt lab tests have been great when im on it. It that stuff ok to to take daily forever? Wo breaks?
Indeed my friend, the bile flow helps lube everything up down there. Particularly helpful if constipated. I usually run it year round. 500mg a day normally, 500x2 when using orals.
Oh man... yeah you could just need some metamucil.
I got stuck in Planet Fitness the other week.... I was all ready to lift, had to hit the head before hand. I quickly notice that im seriously backed up. I was in sooo much pain. I was worried I may have to call an ambulance. While im trying to relax and let it go, someone bangs on the stall door and says "hey man I dont wanna interrupt your movie (I had my phone out /on) but can you pass me my radio I left in that stall?" I gave em the radio, I felt worse after bc now I think theres a line behind me waiting to shit and im holding everyone up. I walked to the gym its right across the street. I had to call an uber to drive me a few hundred yards. If I could have pull the shit out of my ass I would have. Docusate sodium is what I use for emergencies.
im on methadone so its nothing new but usually its bareable. Im prescribed Docusate sodium. But it is OTC. It works for me if im really backed up. Lots of water/fiber is usually sufficient but... ive never done reta so... I probably shouldnt even comment lol.
Its simple you need fiber, so take metamucil
It's a common side effect, what worked for me:
20g+ Creatine with hot water
Magnesium citrate in big dosage
Psyllium husk with lots of water
Eat less fat overall
How is your diet? I find that if I eat any greasy food my stomach gets all fucked up. Good motivation to keep my diet extra clean.
Take your butt plug out brother that’s step one.
For real though
1) Supplemental fiber
2)HYDRATION
3)MiraLAX
4) Magnesium Citrate if its real bad (I’ve never taken, but hear it can be rough!)
excellent answer haha
I knew I forgot something. Fuck that will probably solve all my problems. I’m glad someone on this board has solid advice. LOLOLOL
About 50g fiber every day, 500mg tudca morning and evening, poops of the gods.
Tudca helps for shits!? I love it for liver protection. My drs have said mt lab tests have been great when im on it. It that stuff ok to to take daily forever? Wo breaks?
Indeed my friend, the bile flow helps lube everything up down there. Particularly helpful if constipated. I usually run it year round. 500mg a day normally, 500x2 when using orals.
Magnesium Citrate, use with caution and stay within feet from the shitter, it’s like a colostomy in a bottle
I added nutricost probiotic fiber to my morning protein shake and it helped a ton. It doesn't have any taste. Now I am taking a shit every day.