Personally I really enjoyed cjc no dac / Ipamorelin combo. Ipamorelin will have less side effects than GHRP-2. Everyone reacts differently to each compound, but I did not have any appetite changes, bloating, or prolactin issues. I did have quicker recovery, mild joint pain relief, and better sleep. I injected 3 to 4 times a day. In the 5 months I was on this combo I lost 20 lbs of fat and gained some muscle. I was watching my diet quite strictly though, but the peptides helped from losing muscle and really helped with using fat for energy. Irk game is right though, there are many diet restrictions concerning when to inject and when to eat bc carbs will hinder the effects of the peptides.

Right now I am on MK-677 it is a new oral growth hormone secreting compound that works similarly causing your body's natural GH pulses to be amplified. Definitely worth looking into. hope this helps.

Ya, there are some great peptides out there that will help pretty significantly with recovery. Most of them are aimed to stimulate the release of your own natural growth hormone. At 34 your natural hgh production is nowhere near what it was when you were a teen or young adult. And gh plays s huge part in recovery, as well as anti aging, staying leaner and losing fat easier deeper and more Restful sleep, small gains in muscle etc. look into cjc w/o Dac and ghrp-2. The combo will cause some big released in gh each time you pin them everyday. The best times to pin would be upon waking, 30mins pre workout, and right before you go to bed. The most cost effective way to dose this is 50mcg cjc and 100mcg ghrp2. Do a lot of research on these as the tjr you take them compared to when you eat is a huge deal, and finding a good supplier for high quality peptides is key. I'd run it a minimum of 3 months to gauge its effects, if your happy stay on it, if you feel its not doing enough for the cost ( it's pretty damn cheap) then stop.

Definitely the more mild approach then going straight to steroids, the 3 time Ed pinning seems indimdating but it's a ting tiny insulin pin into your belly fat you can't even feel it. And it can be ran basically indefinitely, where as with steroids after 3 months you have to come off and your back to square one, actually for 2-3 months your recovery will be worse then it is now due to low test production while your body try's to return to normal. With peps there's none of that. Sarms are another option, but I'm the wrong person to talk to about them, I've never used them and never really researched them.