Hey guys!

Three weeks back I was doing a heavy deadlift set that should have been fine, but I felt a pop and there was some slight red and yellow brusing on my right lat (area where lat connects to arm). I have been resting it and been doing bloodflow work to it daily. I can do pretty much anything, but i can still feel the tear and the nerve tears in that spot feel tingly to the touch. I can also see a slight indent where the tear is. It has begun healing i believe, but I am trying to speed the process up so I can get back on the platform. I have used BPC for a pec injury with great results, but what would you guys recomend me running this time around? Dosages?