posted Mon, 09/02/2013 - 20:04
1433
have never been able to pass 140 pounds naturally
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I am 140 lbs and struggle to gain weight. I have a really high metabolism and can not break 140 lbs. I decided to try peptides since I have been reluctant to take test because of my already aggressive disposition.
I have been running GHRP-6 and CJC-1295 at 100 mcg 3x daily for 3 days now. Got a little bit of the hunger but no other noticeable effects this early on.
What I need to know is how long should I run this? Is it adviseable to add fragment or IGF1-Lr3?
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start slamming down pizza on the side with your clean diet that should up your calories alot and carbs
aylmejorX100 and delicious
Only eating 2k cals per day? Thats why you cant get past the 140 mark. Double what your eating and you will grow, starting out you HAVE to count your calories. I dont care how you do it, with a pen and paper or using an APP (usefull app for counting calories is MyFitnessPal) but count your calories for a few months and this will give you an idea of how much you have to eat to meet your macros. And youll find it alot easier to grow. I cant stress enough how important it is to count your macros when starting out, its what will make or break your gains
I am 29 years old 5'9" bounce between 130-140 pounds week to week. I eat a diet of tuna salmon and red meat pork and chicken as protein source for meals, also lots of chickpeas hummus, I try to eat healthy but load up on carbs protein and just eat a lot. through meals I try to intake between 3,000 and 4,000 cals. per day but usually can only cram down about 1,500-2,000cals. per day. I drink a 30g protein shake post w/o in the am and drink a shake before bed. I usually but my protein powder from gnc as it is the cheapest I found so far. but I have been told I should get egg or soy protein instead of whey, for me I really don't see how it could make a whole lotta difference. Thanks everyone for the advice so far, I want to be healthy and happy with myself not hurt myself and destroy myself in the process.
btw I would lose weight if I only had 2k calories a day.. that's nothing I can sit down in one meal and eat that if I really want to.. Gotta put the game face on and EEEEAT
Ever tried keeping your diet how it is then throwing this shake in between your meals.. im talking 3-5 of them a day.. you WILL gain weight.
1-2 scoops of whey protein - strawberry is the best
1 cup of whole milk or skim
1-2 handful of blue berry
1-2 table spoons of peanut butter
1/2 cup of greek yogurt
1 handful of spinach - you won't taste it so don't worry
add water as needed if the texture is too thick
optional -
rasberries, strawberries, black berries or a banana
cottage cheese
If you start getting too fat you can cut back on the milk or number of shakes.. but yeah these are easy to down between meals and you'll be so loaded up on carbs your going to feel like your running gear lmao.. you'll grow trust me
It's not time yet, for the use of any peptides or AAS. You need a pen and paper or application to count your calories daily. This way you're not tricking yourself into thinking you ate more calories than you actually are.
A mass gainer has your egg and soy proteins and will benefit you greatly.
I understand what you are saying. I have been eating a high protein high cal. diet for two years with shakes and everything I could think of. I have never weighed more than 145 lbs in my 29 years. I did some research about peptides and I don't seem to see the negative side to doing a few cycles.
Eating has to be just as important or even more important than the gym. Its that way for anyone who is serious /dedicated.
I am very similar. Eat smaller multiple meals.... Like five not including shakes. Every two hours you should be eating. If you eat right, you will gain. Juice or no juice.
Give us some STATS in here please.
I find if I do a double saturation dose of the ghrp that I could eat a horse so post workout I do that and put down ALOT of food
Eat more...
slam a weight gainer shake right after breakfast and lunch.
Obama BlowsMy understanding of the fragment is that it's used for fat loss rather than growing new muscles.
let it be known that I'm very knowledgeable when it comes to peptides!
Do you have a big enough appetite to eat as much as you're gonna need?
Thak you, No my appetite sucks. How safe is it to doubble saturation on GHRP-6 to induce more hunger?
I take it you're a younger guy with a metabolism like that.. what's your stats.. height etc
With a fast metabolism all that means is you have to eat more than most every one else.. It will slow down over time unless you suffer from a thyroid disorder.. What foods do you eat on a daily basis and around how many calories a day?
How tall are you?
whats your diet like man