bulkingup123's picture
bulkingup123
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First time doing dips

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I don't think my chest has ever been this sore, was doing some bodyweight dips at the end of my workout.

My chest hasn't been this sore since years ago, i'm confused because I hit it hard on the decline machine but have never felt full pec soreness like this..

WINNING's picture

4 most important exercises!!

  1. Squats
    2.dead lifts
    3.Dips
    4.Pull ups
IrishMack's picture

To help me quit smoking I started doing dips again...wait this not about skoal at all is it?

Engineereddisaster's picture

Damn bro, if this is your first time doing dips it's probably safe to say that you are not ready for the juice.
Holy shit kid.

tonytulo's picture

Lol

miggymig's picture

SMH you ain't ready for juice of your asking questions like this.

Trapsquatch's picture

why are you confused?You answered your own question you have never done dips before...Case closed

cdyrdes's picture

Decline bench is useless imho....stick with dips