posted Sun, 10/16/2011 - 03:16
845
Cooking all day!
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I personaly use Sunday afternoon to grocery shop and cook for the up coming week. All four eyes on the stove get going, chicken, lean turkey, tilapia, brown rice, whole wheat pasta, etc...I seperate in to containers for 6-7 meals a day. Its time consuming but It makes not cheating much easier and I dont have to cook everynight. After I got my diet in check and stopped relying on shakes, everything else followed. Real food makes me grow!!!
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I just rely on shakes... I have a vita mix, so I can throw anything in them I want.. strawberies, oats, peanut butter, whole oranges with peel, chicken brests pieces.
I just can't bring myself to eat fish and chicken all the time. Drinking a meal is much quicker.
But you are definitely doing it the right way.
Exactly! Correct nutrition ratios along with proper hydration are key to growth.
get busy Julia!
I need to do that - watching ESPN w/ laptop open to work e-mail and E-R here.
awesome