Loose some of that water weight. Take some natural diuretics like dandelion root and some mega vit-c like 5g/d or more for a week and you should be able to drop a bunch of water and sleep better.

The rapid weight gain is definitely causing snoring and possibly sleep apnea like said below. Be safe

Youre are on a water retention and inflammation generating powerhouse of a cycle. A doctor would class you as clinically obese, even at sub 10% bf (point being organ stress from extra load). Add em up and you will likely snore, happens to me too at 250.

Id suggedt a simple reset period where you drop carbies, ditch the dbol and lower test. I'd also be inclined to drop gh to say 2ius to help maintain lipolysis and metabolism. In the reset period you could lose all inflammation generating foods, have animal protein-free days etc and really clear house.

Should sort it right out. Drop water and fat weight then get back to building meat when ready.

Sounds like the extra weight and the snoring is indicative of this. When I get to 240lb I snore like a mother fucker and sleep badly. That said the best and I mean I’ve tried everything from natural to really hardcore pharmaceutical hypnotics (some of them illegal in some countries) is hands down 40 to 80mg of CDB/CBDa. I use the oil and it works like a charm. Helps me with my recovery and less pain/joint issues when not on cycle too.

You can not sleep yet you state that you are sleeping next to a women.

Perhaps you and your lady friend should investigate engaging in an activity that you may both enjoy prior to bedtime that would encourage a pleasant restful sleep.

There are lots of good sleeping supplemements out there. One by ard nutrition, one by redco, etc.when i look at a supp like that i am looking for a couple things.

Melatonin
Calcuim
Zinc (can be zma or not)
Magnesuim
Vit D
Protein before bed (cheese or dairy if you eat that stuff)
Lastly no sugar past 5 and no caffeine after noon

Also i think i saw your on hgh. Make sure the bulk of what you take is before bed. Your natural cycle utilzes increase pituitary action while sleeping.

Hope that helps brother

I’ve had trouble sleeping my whole life. It’s gotten better the older I get though.

I can say that it was always worse when I tried to medicate it with pharmaceuticals or OTC’s. They may Work for a short while, but they stop working and make things worse. I found that consistent lifting and cardio are the best remedies. Also, a little simple carbs before bed also help (the crash afterwards).
My point here is that any Meds should only be for a short term and really avoided if possible. Just man up and ride it out. Wake up early and be consistent on your sleep times. Don’t nap either.

I have the same problems but not cause steroids, because private problems and always busy.

I like following:
- 2mg Melatonin
- 1 big cup of fat free hot milk

I send fr. Would ask you to try something

.

AAS can stimulate the CNS which in return can cause insomnia.
Try the natural path first. 3mg of Melatonin before bed.

Have a sleep study. You might have sleep apnea

I've puffed up a bit myself lately. Im sitting at 236 right now. This was on purpose but still I dont like it. Anyway, I have been having issues staying asleep. Like the guys below said, zma, valerian and the quick dissolve melatonin seem to help a bit. I am not a pill popper, I have a history so I try not to take asprin unless completely neccesary. But last week was a bad one so I went and saw my dr and was prescribed something. Took it for 2 nights and was a huge help. So ig i cannot be resolved naturally best see a dr. Also, when do you take your gh? If you're not taking it at night maybe try that. May help. How about your schedule. Can you maybe get up earlier so you're more tired at bedtime? Not sleeping suck bad. I wish you good luck!

Well beyond natty potential. Might have to just lose some weight.

Trazadone 100mg Works for me not addictive it is my formula for kicking the “Droolers ” Xanax
Not sleeping sucks most of the time.

Have you checked your blood pressure? I would also look st hemocrit.

I’d drop the NyQuil & use natural supps like melatonin quick dissolve & Valerian root & ZMA. I don’t take melatonin or valerian every night, but you can without worry. I do take zma every night & due to good advice I’ve added 50 mg of zinc to it. Give it try bro!