posted Mon, 09/10/2012 - 02:41
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So I've a few days left on my Anavar cycle. Purchased some green tea, cla and Muscle tech hardcore cell tech (creatine). Still going stay on my protein shake.
Any suggestions about diet? I generally eat clean but do have a cheat day? Should I cut this out if trying to get ripped? Finding it very hard to lose weight but I'd be happy losing a bit more body fat.
Any experience with the cell - tech?
Thanks J:)
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Hey since you were in mine yesterday. AAS I may know little about but nutrition I do. Do you count calories or macros? What is your goal fat loss or maintain. Eating 'clean' really means nothing. If you are eating more than basic calorie in calorie out than you will gain. You need to find your basic metalic rate or maintenance (cals you would intake everyday to maintain your current weight) and go from there. Start out with a 200 calorie deficit and aim to lose .5 pound a week to ensure you keep your gains adjust after 4 weeks if losing too fast or not fast enough by adding or lowering cals in 100 calorie increments. I'd aim for 1.5 g of protein per bodyweight. Carbs like viking suggested under 100 g and fats above 50. Make sure you get your fish oil in too. Let me know if you have any questions.
Thanks BOOM03. Yes this week started to eat really clean: sample :
Breakfast: porridge with blueberries, raspberries, blackberries.
snack: protein shake in water (post workout)
lunch: chicken fillet, cottage cheese, tomatoe, 1 slice of wholegrain bread.
Snack: natural yougart and fruit.
Supper: Salmon, brocolli, carrots, parsnips
snack: protein shake (post workout)
This is today so far. Have done spin class am and Body pump pm.
Finding thi tough though. I'm thinking of food all the time :(
Taking Dr Udo's fish oil, cla and green tea.
Try this!... Once you master these principles you will have FULL control over your body forever!
http://www.eroids.com/forum/general/general-talk/wanna-get-ripped-read-this
Hi just a wee follow up. Its been 3 weeks since I started eating what u have suggested. I am leaning out well, especially my mid section, my waist is trimming down again after my anavar cycle. I've lost a good 3kg and going keep going for another 3 weeks, thanks again.
Thanks, a great read. Def going give this a go, just hope I don't burn out as I'm a fitness instructor. Though I've got a huge tub og Valargo so I'll take that after training.
AnonYou do what viking says and you are sure to reach your goals.. you may have to "sit out" some of your classes though as over training is certainly a possibility. If I am wrong Viking will correct me but, Suzy is also an instructor and while she still teaches classes, she does not always "do" the class.
AnonHi. I'm just curious as to why you want to use creatine post cycle? Won't that make you retain a bunch of water and make you look smooth and soft?
I thought it would keep my strength up if I got a dip post cycle. Not sure though as very new to adding supplements etc but have been training for 10 years
Have you tried carb reduction?
From tomorrow I'll be giving Vikings advice a go. No carbs or very little after 2pm.
give us updates on how it is working for you ;-)