i love my pancakes with peanut butter, usually i use 10 egg whites and about 40gr oats, mix very well and cook for a few minutes on both sides, when it is ready, add the peanut butter and cinnamon, eat and enjoy ;)

I usually keep grilled chicken breasts in my fridge, I eat chicken before bed and usually one around 2:30 with some water and back to bed until gym time.
I'll do the casein thing on and off before bed, especially when I'm traveling.
The chicken breast at night has gotten routine enough that i can eat and be back to sleep pretty quick.

Here is what I eat before bed

Cup cottage cheese with sunflower seeds
1 peanut butter sandwich on wheat

Then wake up 4 hours later drink a protein shake I had made in fridge back to bed