+ 1 Questions about Anavar?
Hello everyone! I am brand new to this site and just figured I would ask a few questions. I have done a lot of research over the past few days on Anavar, and I plan to start my cycle in a few weeks. Since I am a female I have seen suggestions for starting my 8 week cycle on 10mg and then up the dose every week and a half by 5mg. I have been lifting for the past 4 years and I have a very good diet 5 meals a day packed with protein but I tend to stay away from a lot of carbs unless its right after my workout. I am 5'1and about 130lbs, my body at is about 16% I know that's a little high but seeing as I am Hispanic I have a lot more curves than your usual 5'1 female but still very fit. When using Anavar should I increase my carb intake? And also will be taking milk thistle and a bit more creatine to my post workout meal/shake. if anyone has some suggestions please feel free to respond thanks! Not looking for EXTREME results just a kick to improve lean mass.
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If you are looking to add muscle why would you increase your carb intake? you also need to understand that being at 16% body fat you are going to be thicker than when you started ... anavar is a great cutter for under 10% body fat .. and yes it makes a huge difference. when you say packed with protein .. what does that mean ? how much protien ? what you eat and when is the difference between having a good experience and not having a good experience
16% bf is actually pretty low. If you wanting to lean out more adjust your carbs. Make sure you are drinking plenty of water so you are not holding any extra. Get rid of the creatine. Also to lean out more look into T3 or Clen or ECA stack. Along with var you will lean out plenty! But do not lose them curves!!! ;) lol
I just started my first cycle of lady var im only 3 days in...I started with 5 mgs. bec my body is sensitive and I wanna see if there are any strange reactions first....next week I will up the dose to 10 mgs. 5 in the AM and 5 an hour before I workout which wld be about 3 PM....I have been lifting for over 20 years so I have a solid muscular base...I'm looking to harden up a bit and possibly lose some body fat...my diet is spot on and I do about 40 mins of cardio 5 days a week...so i'm super excited to see my results....
if I were you, I wld not go higher than 10 on your first cycle...you want to avoid sides...so its best to see how your body responds...you're a pretty thick girl already so you wld really just wanna harden up like me...
you can PM me if you like i'd be happy to help you out.... you can also PM HrdbdyGrrl...she is prob the most knowledgeable women on the site.. good luck
10mg is a perfect start! You won't see that much of a change in the first weeks but about the third week you should really start seeing a change. I just ended a cycle of var about a month back. Love the ability to add weight to the bar each week. Keep me informed and by all means ask questions if anything comes up.
Awesome thanks for the info... Not starting it for another 3 weeks, waiting for my order to come in. I definitely will let you know how it goes and if I have any questions ill hit you up, a few people on here recommended that I talked to you and to let you know of any questions I had which was super cool! Thanks, ill be in touch soon!
I sent you a FR so if you need to PM you can. I wish I could say that I know it all but I am far from it Hardbdygrrrl will be able to answer and an all questions you may have. I can however give you my personal experience. Like alayna said above, I wouldn't go over that 10mg the first cycle just to see what sides you may have or so you can see the progress you will have on the lower dose. You can always up the dose on the next cycle. You are going to feel hungry all the time so make sure that you have a nutrition routine down before starting. Also if you haven't I would have labs done before hand, if you happen to run into an issue with hormones you won't know where the issue is unless you have precycle labs done. I can say for me the sides where much different than most, still unsure why but I will be running again in about three weeks so we will see then. Once again you look around the site find ladies lounge.. and make friends with HBG, Hotpinkgrrrl, Iheartyou, MrsNitti, Oldheads.wifey, MrsFit, and Alayna, all of these ladies will be able to give you some awesome advise.
awesome, thanks guys!
Some sources on here have Lady Var. you'll have to check around but I'm sure you'll find it !
I would start with 10mg. 5mg in the morning and 5mg in the evening due to the short half life of var. 6 to 8 wks cycle since it is your first. A few weeks into the cycle if u r not see results and your diet and training is spot on. U could up the dose to around 15 mg but I don't think I would go above 15mg. Especially since it is your first cycle. Some people can get results with less var than others. Thus starting low and slow to find your sweet spit with var