I've just started and I'm learning a lot. Started with my food and I feel awesome! It started by forcing myself to drink tea instead of soda, now I drink water and I'm enjoying it. I notice things feel clearer? If that makes sense, life seems to have a feeling that was kinda numb?

I have made the choices in food from reading what is good. After a few weeks I feel awesome! I walked 2 miles around a track the other night and I'm trying to find a 2 day gym workout, early in the morning then after work for 5 days? I'm just studying and trying to find things to read. I've enjoyed the write ups I've found on the forums so far, I just wanted to say hi and give thanks for a place to learn.