Wassup my brothers! I'm in better shape than I've ever been. I'm looking to share my knowledge, as well as get all the free info I can get pertaining to working out! I'm a Marine , I've always taken care of myself. I'm retired so the gym is my second home. I read my ass off on my hobbie! I NEVER JUMP INTO ANYTHING UNLESS I RESEARCH IT!! The body you have is the vessel to hold your soul , so treat it with respect! I'm a very friendly dude, don't be afraid to answer my question or take my advice! I'm 56 and lived a life of two people! They buried me twice but can't kill me! Hope to learn and meet some nice peeps on here! If your a dick head and know it all keep on trucking! Nice to met y'all ! My name is Joe