posted Sun, 06/02/2019 - 02:55
1489
Virgin
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What’s up guys. I’m brand new to the anabolic world. Currently researching for my big jump on to the sauce. Looking forward to all the good info on these forums that will help me stay as healthy as possible while blowing up.
Thanks!
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You need to develop a tonne more strength before jumping onto any compounds. Build a 225 x 10 bench before jumping onto any compound as a guide.
Rustyhookertroll much? You got banned yesterday
Age: 22
Height: 5’8
Weight: 165
BF: 12%
AirhoesWhat are you talking about bro
AirhoesMy diet is pretty clean. I’ve been cutting for 3 weeks at around 2300 cal, 60g fat (mostly monounsaturated) 170g protein and carbs for the rest. Regular vitamins and mineral and lots of fruit and vegs. Training like a fucking monster in the gym. Concerned I’m overtraining also. Bulked for 5 months before this cut at 3400 cal 90g fat 180g protein and the rest carbs
Your training like a big dog you better boost that protein.
No reason you cant have it up over 180
How about telling us about your diet and macros. So you will be alot further ahead without juice
RustyhookerAge: 26
Height: 5’9”
Weight: 165
BF:
Might add bout 30lbs naturally first.
Welcome
jayiskVirgin.., he is the site you need bro.., https://www.grindr.com/
WillzillaSavage hahahaha
Bro ur 26 and 165lbs.. I'm sure ur just here trolling. Take advantage of ur natty T levels and focus on putting sauce onto all ur foods! Beef sauce, tomatoe sauce, gravy, orange juice, pasta, potatoes, lots of veggies, and protein! That's what u need
Also tell him stay away from the lean ground beef and at 160lbs stick with the 80% fatty stuff
True dat! Hamburger helper cld be his best friend! Lol
You forgot hot sauce bro, wtf?
He cant handle the real secret sauce!