New guy here. 37 years old. Lifelong athlete. Started using deca and sust in my 20's. I ended up blowing my shoulder out by trying to lift more then I was able. Now I have 2 screws in my shoulder as a constant reminder of my ignorance. Took up running after the shoulder blew. I've participated in 200 mile relays, 12 hour ultra cross country races and everything all the way down to 5k's. I've had a rough year with multiple injuries ranging from calf strains to lower back muscle spasms and recently had a vasectomy. I've spent nearly a year "on the shelf." Got back into lifting this spring. I had forgotten how much I loved it. I've got a lot of work to do but I'm excited and motivated. Been out of resistance training for a long time. You'll be seeing a lot of questions from me.