What's up everyone! Here is a bit of background info on me. I’ve been lifting consistently for the past nine years between college athletics and my profession. I maintain a clean diet to the best of my ability. Work can throw it off from time to time.

Pre-fracture #s
Height: 5'10
Weight: 170
DL: 425
BP: 275
SQ: 315
Running: around a 6-630 mile consistently

I have pushed one stack four years ago but hit way off the mark, mainly due to the lack of education and proper PCT. I am also just coming off a scaphoid fracture and need to play catch up. I am looking to make functional, lean gains, not to get ginormous. I think the 190-200lb range would be just fine. Besides, the team is only as fast/strong as its slowest/weakest member. I will not be that guy.

I look forward to any input and look forward to being part of this community.