So I just want to say thank you for all the knowledge on this site.

I've been lurking around for about a year reading around realizing all the mistakes I have made in the past. Here is a history snapshot. Did my first cycle at 21 years old. Test E 250 2x a week with 30 mg dbol for 5 weeks. Gained 30lbs. Ate like a fool. "Dirty bulk" as the gym guy told me to. Didnt know what post cycle was at the time.... pretty rough losing probably 20lbs and then gaining some fat. Anyways 7 years down the road I've been off. Just got my labs ran, total test and free testosterone and the usuals. Found out my total T was 427 and my free test was 7.5. The doc said total looked good and free test was a little low but nothing to worry about. Also found out I have hypothyroidism. On some meds for that. Dont know if that will affect any thing for the future plans. Gotten back to working out solid for last 5 years. This last year I've been dialing in the diet. Got up to 240 now down to 220. Trying to go about 3-5lbs loss a month. Anyways I'm planning a basic CORRECT cycle when I get down to 195.

So that's my introduction. I plan on helping out anyway I can and I am open to all advice and criticism. I now know I've made some pretty big mistakes but here to fix that.

Thanks guys!