posted Wed, 06/17/2015 - 11:20
951
Starting all over again! Need advice & HELP ASAP!
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Hello everyone! I'm Ricksteelhorse. Been out of the game for yrs. Starting all over again. I'm now 49 yrs. young, Small framed & at a pitiful 125 lbs. Looking to Bulk & build. Quickly of course. Can anyone help me w/ what I should start out with? I have definition & show results fast. Oral only. Never liked to inject. Should I begin again w/ a couple products or a stack? Get'n ready for a long trip out of town & need to order very quickly! PLEASE, HELP ASAP! Thank you all!
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TronIf you aren't a troll my advice is food,food, lots of food..lift heavy and often with little cardio and no steroids.
Hello Tron. I got cha. Just gotta figure out get'n the appetite! Btw... Trolls are ugly... I'm not! Lol! Thank's for the help Bud!
If he is a troll,......... GNC has a great line of " oral only " cycles.
Hey KMC. Lookin into some of this now. Thank you for your help!
do you eat? if so how much? when?
Hello Kodiak. Lol! I hear ya. Well, Here it is... Very little, Not much & usually just a really quick supper. I know... That's not good!!! : /
juice will not fix you ... you must have food ;-)
This has too be a joke.
Hey J... Unfortunately it's not! Wish you were right tho! Best wishes Bud...
yes this is quite serious, if you dont make massive gains quickly............ this calls for a hardcore stack man, im talking multiple products, and lots of it,
chicken
steak
rice
milk
eggs
oatmeal
broccoli
fish
what you do is cook them and eat it multiple times a day, wash it all down with a huge mug of full cream milk and train heavy weights at the gym, if you want to be hardcore take a multi vitamin with it.
Thank's Flash! I will try this for sure! Thank you for your help!
lol.
In all seriousness this man needs some calories ASAP
I would stack red meat on a plate with rice and drink milk with every meal.
Then stack these compounds into a nutri bullet. Peanut butter, oats, Greek yogurt, egg whites. Drink that ATLEAST twice a day. Then stack weights on a bar and sets on flat bench and incline. Add some dips, military press, and seated rows.
Then stack a leg sled and so sets followed by squats.
You should also stack multi vitamins with fish oil. If you really wanna get crazy add in about 5 grams of creatine twice a day.
As for orals yeah I wouldn't even consider it.
Hey Legend. Thank you for the info. It will definitely help! I have a lot of work to do & groceries to buy! I appreciate your help!
5'7" and 125lbs?
That is extremely low, some would even say unhealthy.
You need food my freind, not gear. I'm talking 4500-5000 calories a day at least. Add in a solid training program and sleep, I see you at 165 by years end.
At your age you might want to look into TRT, but that's as far as I'm willing to speak on hormones. Best of luck, JAG
Hello JAG. You are so right. It is extremely low. I've always had this issue. My metabolism is extremely high as well. I would agree as far as unhealthy goes. Never any energy neither. Health is good but' can NOT get the weight I want. Appetite? Basically none. Do you know of a product offered that I can drink that loads up the calories? Something,s gotta give! To say the least! TRT??? Lol! Sorry, Been out of the loop for a long time. Thank you for your help!
Iforce nutrition mass gsins. It's the one weight gainer that's carb source isn't sugsr it's all whole food from quiona and oats. With milk it comes out to 700-800 cals. Drink 3 a day along with 3-4 whole meals of some type of meat and carb. Do this until you're appetite improves and you can eat mosrly whole foods. I started out at you're weight and it took like 8 months to comfortably eat over 3000 cals. It's hard when you're used to eating like 1500 a day for years.
Thank you Irongame I will check this out asap! Sure can't hurt! I appreciate you taking the time to offer your help!