posted Sat, 03/04/2017 - 16:05
705
returning member
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I am African American 5 10 190 infrequent gym user just getting back to the gym to keep myself in shape especially interested in how those over 40 keep in shape 57 years young here
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Welcome to Eroids...glad you're here...
Post BF%
Can you post an unidentifiable pic?
Post cal/mac plan. This is the food you eat. The calories and macros.
Query Harris Benedict Equation and calculate your BMR with and without activity.
Post workout regimen.
Thanks
Welcome bro no reason to mention if your white or black or asian we don't give a shit about race were here for each other for the love of the sport and all around healthy living there are quite a few people here your age that have massive knowledge anyways welcome man