posted Sat, 10/29/2016 - 19:03
669
post surgery back at it
ad
Well im 41 years old just started my gym routine again after having distal bicep surgery 13 months ago and was laid up i was on a cycle of test e 500mg a week and tren e and when this all happened i had to stop everything so now 11 months I'm ready to start it up again but gotta go easy on my arm
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bigmurphGo really easy at first
I tore my distal bicep also its a hard recovery. As long as you took your pt seriously and your surgery went well you should be back at it no problem. im 11 months out and im at 80% id say honestly not sure if I will be able to get back to 100% im damn sure going to try though.
Good luck and good gains brother
Thanks bro yeah my pct went well lost some muscle in my arm and i prob got like 85% back in my arm i can finally turn a door handle
bigmurphI was there its a bad injury.
Hit me up anytime if you want to talk about it and maybe we can share some advice with each other about recovery from it.