posted Sun, 03/02/2014 - 04:57
406
Oldman Strong
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Greetings! I am a former competitive powerlifter with 2100+ totals as a natural athlete competing at 242lbs. Debilitating injury in 1995 halted my PL career. I somehow managed to crush my pedicles in C2 - C7. I have been in and out of weight rooms since, with no purpose or direction. Found crossfit about 2 years ago and became intrigued again with my fitness. I am now 51 years old, trying to increase mobility, lose weight and regain some of my strength from yesteryear.
I have lots of reading and research to do, especially being an old dog. Any help on what I should concentrate on would be valuable and appreciated.
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Welcome and best of luck.
Welcome Big Thunder,
You are in the right place if you looking for knowledge. To be honest, I dont believe 51 is that old. Its amazing what the human body is capable of. Check out Mr. Vitamin- V. He is 54 and looks better than most on here, and he is still competing. Along with his wife that has an amazing figure. Believe in your self and work hard sir, you will get where you want to be.