Hello everyone!!

I recently got my lazy butt back to the gym January of this year. I stumbled across this wonderful site January 25, 2014 as I was beginning my research on what works and what doesnt with fitness/nutrition/AAS. This site has been tremendously helpful and informative to me beings I have worked out in the past but never really taken it seriously up until now with nutrition and fitness.

After researching, researching, and then researching more on here about AAS I quickly realized that is not something I am looking to do right away, and its definitely not something to be taken lightly. I feel I am making some really good gains with strength and muscle natty right now for just under 6 months of being back in gym so I will post some pics later in the pic section of my progress which will be 6 weeks, 12 weeks, and then my most recent ones which were today and as stated above just under 6 months.

I would love feedback, recommendations, constructive criticism, etc. I feel my routines are strong and only getting better with experience, but I definitely want to master my nutrition and routines before I even think about AAS and since joining here I know I am in the right place to get help with that. I dont want this to turn into a book, so let me end by saying thank you for taking the time to read this, thanks for this site, and I look forward to learning more from all the been there done it peoples eroids has to offer

Gutchek