posted Sun, 10/25/2015 - 02:19
596
Newbie interested in bodybuilding
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I have been training for 2 years and used a pro hormone once. I am currently 6'3 260lbs sitting at 20% bf.
I am needing any advice on what stacks to run I want to lean down but don't want to get below 200lbs. Any information is greatly appreciated.
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AnonI think MedDx has this covered.
Looking at the pic you posted I wouldn't even entertain running any AAS until you drop your body fat which can be done with cleaning up your diet and some cardio.
Running any AAS stack at your body fat percentage is a total waste bro you will just be spinning your wheels.
I wish you all the best bro but keep in mind that adipose tissue is a major source of aromatisation and running any cycle at your current body fat would honestly be a waste.
http://i.imgur.com/P7K6Voo.jpg
Thx
Finaflex 1 andro
number I got from that equation was 3757 after the minus 500
I got a different number...lol..i used 260lbs for weight. 75" for height. And, two numbers (1.55 & 1.75) for activity and i was still below 3757.
3050 (1.55).....3442 (1.75)
What numbers did u use?
260/150-195/120-macros-pro/cho/fat...
Lean body mass is different per different equations. 170-180 is a guess.
Stats
Age: 25
Height: 6'3
Weight: 240
BF: 15
Diet modification and cardio will help you lose weight and/or lean out. Why are ur stats different?
What PH did u try?
Calculate ur BMR using the Harris Benedict Equation. That number is your maintenance for daily caloric needs. Subtract 500 from that number and factor in ur activity level. Bring that number back here and we can work on your new daily macros. See ya soon!! B-)
Welcome to Eroids...............post a pic if u can