Hey guys
I'm 42 6ft/1 235
I have been lifting seriously again since January.
I have been off for about 8 years
The business of life 4 kids back to back and a business took priority but decided this year enough is enough.

There was a time when I was 285 and in shape but I don't really have same goals now.
I had the privilege to manage a gym and train with Casey Viator in late 90s. I saw where he passed away a couple years ago. He was always very nice to me and I had lot of respect for Him.
I posted a question about a cycle I started and what to do next.
With access to info now and science, things have changed much since back then.
I look forward to gaining insight and knowledge from you guys
My goals are to get muscle size back and keep my fat level down. So far I have lost about 15-20 lbs fat and gained 2025 muscle. I would like to probably run a cycle or 2 a year going forward
Thanks