Hey. Just came across this site a few days ago so still navigating this treasure chest. Age 33. Lifted most of my life but about 2.5 years ago started hitting it hard and lift 3x/wk and do cardio 3-5x/week. For cardio will run 30-45 min or do the steps for 15-20 minutes. I use a speed of 8 and jack it up to 12 and 20 a few times a session for some sprints. Since I’ve started on the steps a few months ago my running and cardio has went through the roof and I am flying on the treadmill for nearly the whole time. Seriously, the steps have been the best thing I’ve ever done for my cardio.

I came to this site because I am getting ready to start my first cycle of Anavar only so any advice or feedback is appreciated. Today I am 5’11” and 209 lbs and am looking to drop weight and cut. I diet 5-6 days a week for the past few years - I know I could diet “better” but these cheat day(s) are how I keep sane. I float between 210-220ish - mostly around the holidays. My main focus is to use a low dose and be safe. If I have to use a lower dose a couple weeks longer I will to be safe. From what I have gained from all the info I have researched is that I am looking at a dose of prob 40-60mg/day for something like 6 weeks. These are just guesses/estimates and I am posting this mainly for feedback bc I want to be sure of a set plan before I start. Should I start at like 20 and work my way up? These are all questions that I have. I have seen so many different plans that I am looking for a more definitive approach. Also if anyone has any suggestions of dosage and length for my PCT I am all ears boys. Feel free to explain like you are talking to a golden retriever bc I can assure you there is not much difference. Like I said my main focus is to do this safely and my second focus is also to do this safely. There is always risk so I am looking to minimize that risk. Open book so feel free to comment - I came here for your feedback and knowledge.