Hey bro and sis, i am new one here.
1.wide distance pull-up, 10 X4 group 2.one hand dumbbell row, 12 X4 group 3.sitting with two hands hard pull, 12 X4 group
Welcome to eroids glad to have you around sister. What kind of training background do you have.
1.wide distance pull-up, 10 X4 group
2.one hand dumbbell row, 12 X4 group
3.sitting with two hands hard pull, 12 X4 group
bigmurphWelcome to eroids glad to have you around sister.
What kind of training background do you have.