posted Thu, 10/15/2015 - 14:28
1150
NewBie
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Just joined...looking to step into the wonderful world of steroids. I have been training for 3 years and I just feel like I'm at a plateau. And I want to do my research here and see what kind of cycle would be good for me.
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If that's you in your profile pic I would edit it. Your face is clearly visible.
True, so I did attempt to change it. And it keeps going back to the original picture even after deleting it 3 times
Remove the pic from your profile, click save, clear your browsers cache. Then try uploading new pic.
Welcome to Eroids....glad ur here...lookin awesome sister.....
WadeBEEWelcome to the community brother!
Brother? Lol I guess my ManPecs are looking good
Its a woman...edit or clarify post. Thank u sir..much appreciated...
Your profile pic tells me you don't need any. You look good and keep doing what your doing!
Thank you! But, I look in the mirror and just want a little more size. And I have plateaued and want that little extra push Thanks again!!!
Trust me you look great! You wanna increase size, eat more to grow more.
X2 on that...lol!!
Thank you!!! I'm just looking to break thru a plateau and get a little more size
Look into a keto diet with good PUFAs/MUFAs. Decrease carbs, but not too low. What is ur exercise, or lifting regimen?
1235.80 cal to maintain. I didnt factor in activity.
Goal is to gain.
I would aim for 1500-1600 cal and see what 6 weeks of a pyramid regimen will do. With activity factored, ur caloric daily intake could rise to 1800 cal. Macros could be something like:
175g/130g/120g. 5 meals/d.
I lift 6 days a week and I have been a bad girl about getting in my cardio. I usually just do a long walk with the dogs after a lift.
Day One- bi/tri
Day 2- legs
Day 3-shoulders
Day 4-chest
Day 5- back
Day 6-legs