Ben32's picture
Ben32
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Newbie !!!

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Hi guys I'm new to site was Sent it as a link by a friend . I'm 32 been training Since I was early 20s I have a few years out but been back training for about 2 years Mainly Cardio I do Couple of gym Sessions a week but I'm about to jumb back onit and drop the Cardio to 1 day a week

Cmndr. Shepard's picture

Welcome. Make sure you read the rules of the forums.

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