posted Mon, 12/16/2013 - 11:11
327
New to the site and the game. Much help appreciated by this FNG
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Looking for some guidance. I'm 27yrs old and was once is great shape and could move mountains. I spent a lot of time in my early 20's in the weight room. Over the last three years I had pretty much abandoned the gym and done nothing but work and put shit in my mouth. I need some guidance on what routes would suite me and help me gain an edge while getting back into the fold. I have already lost 24lbs over the last month an half (mostly by cardio and a lean diet), but now I want to start lifting again and want to know what’s out there for me. Looking for a stack/cycle to help shed the fat but retain and possibly build mass, also I have no clue where the best places are to get some gear. Any suggestions are much appreciated.
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The best thing would be to go through the forums and read all of the yellow topics at the top. After that, use the search function to find additional information that you're looking for. Lots of great info. Welcome.
Thanks man!