Hey all. I have been lurking on here for a couple months and figured it was time to join. I played Basketball and Football in high school and played basketball in college. I have worked out religiously since freshman year of high school. Unfortunately I was in a bad motorcycle accident 2 years ago and blew out 2 disks in my back, T6 and T7 and have severe nerve damage in my back and neck. I have been slowly getting back in the gym the last 7 months and getting back Into shape. I'm 6'4" and 220LBS, 9% BF. I got a little bit of a gut on my time out of the gym. Hope to gain more knowledge from you all and maybe share what little knowledge I have. I am not a stranger to gear, but it's been a while.