hey all new to forums ,but not to the iron ,been wokin out over 25 years ,natty for first10 ,,my stats are on my profile ,goals ,keep lean ,fit and happy .never considerd contest just not my thing dont give advice freely .untill i know you ,seems a good group of brothers on here i am always eager to learn ,even of younger dudes , i use the gear sparingly .more is not always best ,believe you are what you eat ,and the gear is just the cherry on top ,train hard, eat well ,work hard ,plenty of rest ,i stick to basics and its never let me down