Howdy, my goal lose 50lbs currently 289 my bf is around 32-35% currently 6 foot tall!, working out 6 times a week, 3 full body workouts 20 reps one week, 15 reps the next (will skip legs once or twice a week considering thier in use everyday) combination of 20-15-10 the third week, 3x cardio a week (HIIT once). I only eat starchy carbs before and after lifting days other wise it's vegetables with chicken or tuna, fish, etc 6 meals a day.. Its easy to gain muscle and just as easy to gain fat. ive read lots n lots of topics, comments but I do have a horrible problem of remember things, so more then not I have to go back a reread and reread, so if I forget certain tips/ comments I didn't mean to! Curious if anyone has an endomorph type body, if so feel free to share you lifestyle and how you deal with that God given gift, any pictures of transformations such as losing weight would be highly motivating for me! I'm hoping to learn tons!!