posted Wed, 03/07/2018 - 22:16
997
New lad
ad
Morning all new guy here . joined your club to get my diet in check before I venture down the aas route .
Need some advice on calorie and macro counting for my weight protein vs carbs amounts etc have tried a few times to calculate all but its co fusing me
38 year old guy 178cm and 80 kg 18%bf
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basskiller89Welcome brother
thanks for the welcomes lads
ya loads of info going to be reading a lot going to take a while thats for sure got to fully understand the nutriants in the foods i think its way simpler to calculate than that i am trying to do it hi hi anyways thats for another topic in a few weeks
Dominick77Welcome to the community brother! I like the handle lol
Welcome man
Hello Sir,
Welcome to eRoids community, glad to hear you're going the right way - educating yourself first. Normally it's other way around, people start using PEDs and then ask questions when problems occur.
Regards
Welcome. Ton of info if you use the blue triangle and click it down and look through forums groups. Search diet. There is a search function that can pull up anything. Take the time to check it out. Any questions were here