+ 4 New here, Introduction
A member of most of the communities but forgot about this one. I’m 43 years old, 182lbs. Been out of the game and gym for a while. 6-7 weeks ago, I stopped drinking alcohol and immediately got back into the gym. Best decision of my life.
BF% I’m guessing 13-16% --♂️
1) TRT is Test Cyp 150mg weekly (was 200, lowered it to 150)
2) 3/11/2026: Reta 2mg: Starting weight 197lbs
3) 3/23/26: HGH started at 2iu daily
4) 4/8/26 182lbs (On 3mg Reta)
5) Current date. I’ve been getting around 150-180+ grams of protein daily since starting. Strength has increased while dropping weight. Plan to adjust Reta as needed so it doesn’t surpress my appetite too much once cycle starts.
Plan to start my cycle in ~6-8+ weeks (pending blood test). Basically a recomp/lean muscle mass cycle. Still debating if I should do Primo on this cycle or go with Equipose (more muscle mass). I’m still leaning Primo IF I get my BF% where I need it. I need to get a Dexa scan in the future.
Test Cyp 400-500mg
Primo 400-500mg (will adjust Cyp/Primo as needed for E2)
HGH Titrate up to 6-8iu during cycle. Once ~14 week cycle is done, back to cruise on Test Cyp and HGH (4iu). Will run HGH for 12 months and evaluate.
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good life choice
Hell yeah on the booze bro. I quit drinking 2.5 years ago and nearly all of my problems have went away.
**“Welcome back bro -- respect for getting back on track like that. Dropping the alcohol and jumping straight into the gym is a power move—not everyone can flip that switch like that.
You’re already moving right—weight coming down, strength going up, protein on point… that’s exactly how it should look. Solid discipline.
Your plan looks dialed in too, especially waiting on bloodwork before jumping into the cycle. That’s how you stay in the game long-term. Primo vs EQ is always a tough call, but leaning Primo with that BF goal sounds like a clean route.
Keep us posted on how things progress—this is the kind of journey people here respect --”**
Lol, okay chat gpt
Literally his every post or response is generated by ai haha
That's hilarious, and yet just weird. I haven't went back and looked at his older posts / comments. I can easily tell though, it's super obvious especially if you use ai on a daily basis.
Facts….but for why?
Bro, how can you tell? Man this new tech is iffy to me haha.
AI is designed to be helpful, agreeable and positive. This post is overwhelmingly supportive without being critical or offering a diverse opinion, which is a hallmark of AI content. Not only that, but its way to grammatically correct, and not as messy as a human would typically type or even talk lol.
Yeah, and ai also uses “—“ a lot. Also --”** at the end of his messages which is formating in ai app. Also one of his topics had instructions at the beginning, which he forgot to delete..
Yeah they do use that a lot, i forgot to mention it, one of the most obvious tell tale signs lol
So did this dude just asked ChatGPT to come up with a response or something?
That's exactly what he did lol. He just snipped a screenshot of the post, and asked AI to reply to it, and then he just copy and pastes it.
Damn ain’t that something smh.
Welcome! Sounds like you got a handle on things. You’re in the right place! A lot of good international especially domestic sources. Also a lot of knowledgeable folks on here. I’m not one of them.
Welcome to Eroids and make sure to read the rules. They’re somewhere in the forums.