posted Sun, 08/17/2014 - 17:33
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new here hello everyone
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Hi everyone
though it was time for me to sigh up considering I am on here very often I am going to post my last cycle with pics later tonight. Also wanted to get everyone's thoughts on lean gains how man kals etc should some one 220 eat for gains to be lean?
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Welcome
Welcome to EROIDS...
hey brother welcome,There is no set number for a lean bulk That is person dependent.Eat 4000kcal for a week track it after that week see what the scale says 0.5-1lbs is what you should aim for a week 2 keep it "Lean"Make adjustments to your calories based on the number on the scale
Careful he's 24...you're good bc it diet advice...but he's running tren at 24
Yea didnt know what he planned on running thanks for the heads up my brother