Hey everybody. I'm new to the site but not to lifting/cycling. I'm 33, 6', 260lbs, BF=more than it should be ;) I've been lifting on and off since High School and have been in the gym 5 days a week for a little over 2 years (this go-around). I used to be into powerlifting but have been focusing more on the bodybuilding aspect the last couple years. Anyways I'm here to learn or help out if I can. Cheers.