Hello all! New to the forums and going to do as much research as I can while trying to decide what to do.
35 5'6" 250lbs no not lean, i'd say 20% BF. Been lifting on and off for several years and have been extremely dedicated over the last 1.5yrs. I have had a goal of getting down to 225lbs for a while closest i got was doing low carb i hit 236 but felt terrible. I would love to get to that goal while maintaining the strength gains that I have been working on.

Thanks in advance for any questions I may get answered! I will certainly do my best to help out with anything i can add advice on (specifically digestive problems and different types of diets)