Very excited I found this resource, I have been reading nonstop for a few days. I have been training seriously for a few years and recently have been working a linear strength progression with some good natural results. After covering many of the basic topics here I have decided to wait and top out naturally and at the same time dial in my nutrition. I have been eating crap diet and until I fix that no sense in a cycle from what I have read so far. I am 38 and have some goals I would like to achieve prior to 40. Most are strength related but looking good does not hurt.

Goals
DL
current 405x5
goal 500x5

Squat
current 330x5x3
goal 400x5x3

press
current 156x5x3
goal 200x5x3

bench
current 255x5x3
goal 300x5x3

I will be spending all free time reading and researching here in the forum. You guys rock.