Hello all, glad to be here. Haven't been around gear since my 20's, I'm in my 40's...I imagine things have changed a bit.

I've been competing (naturally) for the past few years and recently won my Pro Card. That was fine in the NPC, but will get me crushed in the pros. Diet and training is spot on, but if I'm being realistic, if I'm going to be competitive in the pros then I'm going to need to get back into the game. Wont be making my pro debut until 2018 so I've Got some time, so will certainly be looking for advice and guidance from you guys.

Thanks I'm advance!