Been lurking around on here for a couple weeks, figured I'd register and try to contribute. Stats: 41 yrs old wgt: 208 BF: 15-20%?. I was an amature competitive bodybuider from 19-26yrs old (1989-1995). I ate,drank and slept bodybuilding for those 7-8 yrs and loved every minute of it. I was pretty much on AAS the whole time and think now how much better those yrs could have been if I would have had the info that you guys provide. Got married,had kids and pretty much gave it all up for the past 17yrs. Couple of guys I work with are bodybuilders and want to compete and now have me interested again. Probably went on a little to long in this intro LOL but just glad to be here.