posted Sat, 07/28/2012 - 04:58
771
new guy
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Been lifting 4 about 10 years w/o any gear, about a year ago I had a spinal injury that I just recently recovered from, and am cleared and ready to go, but I lost a shitton of muscle mass while bed-bound and I want it back NOW! I hate bein skinny! I've been back in the gym 4 a couple months and I'm ready to try some gear, any advice?
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When you've lost a bunch like that....it's safer and more effective to blast hard naturally at least six months. Muscles grow fadter than ligaments...so you don't wanna get injury. Research forums....and research sources so you're completely stocked with what you need. Ai and pct...plus gear. A simple test only cycle is best starter.
What exactly should I get and how much? I'm totally new to gear and don't want to harm myself. Can u recommmennd a good supplier?
Any of the top suppliers...read reviews. Reviews will ley ya know whos slow ...fast...etc. Please read in forums First Run Cycle. It tells ya what and why. Stuff you should know. Pins...ai...pct....and either test e or test cyp. 12Weeks is normal first run.
Thnx for the tips... lookin 4ward to getting my yoke back
You can also post a cycle too. Then its an eady to read chart. Just study everything first because it's yoyr body. Good luck getting yoked!
1-12 test e/cyp 500mgs split. 250 mon...250 thurs(example)
14 is when pct starts. Clomid/nolva combo for a month
Clomid..100...100...50...50(Mg/dy for that week)
Nolva......40....40....20...20
Ai...either arimidex or aromasin. Know signs for high/low estro....lots in forums.
Adex... 0.25Mg/every other day when signs of estro appear
Aromasin 12.5Mg/day when estro appears.
For some the estro May appear around Weeks 4-5......high estro is bloat...lethargy......low libido. Low estro is bad for gains....sore squeaky joints....soft erection etc. having ai on hand keeps you ready should ypu need. Order pins....the top row cluckdows for accessories. 23gs x 1 1/2 for glutes. Know injection sites and rotate every time. Also in forums. If you pin quads a 5/8 or 1" pin works fine. I use a smaller 25Ga needle.
Idid hardcore calisthetics for 3 months, to get my strength and conditioning back, and I've been in the gym for two months after that - going hard- and I was thinking about doing a dbol/winni stack cycle...?
Never use two liver killers together. Also pill cycles dont work. It's your body but after 27yrs of busting ass in the gym...ive encountered many huge setbacks as well. If you're gonna cycle..do it properly. Food and test only cycle. Calestetics isn't power movements so just didn't wanna see you hurt.
give us your age and stats bro
I'm 37, 5'11", 170lbs
bf%.
Haven't had it measured, cuz I'm shredded and already know its minimal