Hey guys,

I'm new to the AAS scene. I've been lifting on and off for a couple of years, I've had some luck with gains (going from 69kg to 85kg) and starting to get into the mentality that lifting weights is a lifestyle, not just an activity to kill time. Lately I've been getting myself out of some old bad habits, paying attention to form, breathing and realising what weight is I should be pushing.

Getting to the point where I want to see how far I can go, any advice or a push in the right direction would be awesome.

Take it easy guys!!