posted Mon, 11/24/2014 - 16:55
441
Long time lurker, finally posting
ad
Been lurking year for a little over a 18 months, learning a ton. Finally decided it was time to contribute. Just started my 4th cycle tonight. Looking forward to sharing the experience with you all.
31 - 5' 9" - 218lbs - 17%bf
Started lifting on my 30th bday, I was 382lbs. Got down to 192lbs before I did my first cycle. Looking to keep it around 225 but drop the bf% to around 10-12%
- Bookmark
- 0
- 0
Thanks, it was nice to finally get it done. I spent years "dieting" with meh results. Dad got sick around my 30th with CHF, I decided I was not going to put my kid through that. He was not overweight at all. I am certain that 50 years of smoking did not help the issue. Sadly he passed away in September waiting for a heart transplant. He was a great man, in his honor I will fight the good fight and stay healthy.
Keep setting your goals and you WILL reach them like you have previously. That's impressive the work you put in to drop the weight. Keep it up!!!
Lol....I did the same thing lurked and now decided I need to participate also.....WELCOME!!!
382 lbs down to 192 lbs,dude good job bro.