Hello people, just to say hello n glad to join eroids, im hoping to learn a lot here,make a few pals n have a little giggle!

Im fairly new to aas , I have one cycle under my belt , anavar @ 75mg a day for 6 weeks, I lost a little body fat but didn't really see any immense gains in strength and size,

After a fair bit or research I realise a test cycle is more likely the way forward.

Im looking for any diet/training advice as all will play a part in re composing my body.

I've lifted weights for 3 years properly, in a routine, my mistake is that I was looking purely for mass and strength so my diet wasn't the best and I am of a fairly high bodyfat so I was looking to shed some weight ideally without losin g too much strength.

Many thanks
Rzarazorsharp