posted Tue, 09/06/2011 - 13:19
1779
Introduction and advice needed
ad
hey guys im dan, im in to olympic style weithlifting and football. my goals are to gain strength, speed, and agility. does anyone have advice on what i should cycle to improve my performance?
- Bookmark
- 0
- 0
sgtstedankoHE LISTENED, HE LISTENED, DIRTYP Listened!!!:) I'm So Happy, I think my testicles are dropping:)
sgtstedankoJust in case Dirtyp reads this without logging in, or from his phone, etc. Anyone can feel free to add in...
Wake up
Caffeine&cardio 30-60 min
EAT EVERY 2.5 TO 3 HOURS
30-60min after cardio - Breakfast. Protein & slow burning carbs. If your in a hurry, Protein shake w/berries & both casein&whey proteins,& banana,etc. Or, Ideal would be Three whole eggs,w/3egg whites, piece of toast w/PB&honey with a piece of fruit of your choice.
2.5hrs---
2nd breakfast-Protein & fiber. Steel cut oats, w/protein powder, benefiber & cinnamon.
3hrs later. Lunch-grilled chicken breast, broccoli...Brown rice.
Preworkout meal-1/2 turkey sandwich & banana.
Workout - tempo exercises. 2seconds to raise & also to lower weights. ALL Sets to absolute failure:)
Postworkout shake, or 2glasses of chocolate milk w/ decacor creatine.
Cardio 30-60min---
Dinner-Stir fry w/vegetables&chicken, or steak. W/salad, or add more veggies w/stir fry.
Cardio 30 min
Cottage cheese, and or Greek Yogurt
Before bed - Casein protein shake w/5grams creatine if you haven't taken creatine already earlier...
Try something like this 1st & see how this treats you bud.
when I was your age Dan, I was training and not really getting anywhere. I was naturally 165 pounds and no matter how hard I trained, I couldn't put on any weight or really gain any strength. I was basically at my natural peak. After 6 months of weight training, I went and got a tub of york creatine and with hard training and a serious high protein diet I put on 16 pounds and doubled all of the weight I could lift. I never lost that weight or strength, you are at a good natural age to get good gains by training hard with a good diet and some creatine, you might be surprised what results you get without potentially harming yourself.
Welcome to the board bro and I'm with what the others said...wait a year or two. When you do your first cycle it should be test only as this will be the base of all future cycles and you will be able to gauge how your body reacts to test alone. Then in later cycles, when you start adding other compounds, you will be better able to see what they are bringing to the table.
Best of luck bro and remember...patience is a virtue ;)
Hey, welcome dan.......and that question can get 1,000 answers. Do u have any knowledge on ASS? Have u every done ASS? Whats ur stats, your age, or do u have an idea of what u were thinking of doing?
Freeze
well im 6'1 195Lbs. I am new to the steroid world and dont have much knowledge. i had a buddy taking tren. it seemed to work well for him and i was possibly thinking about that. i have never done ass before either, this would be my first cycle. and sorry im 19 yrs old
sgtstedankoWait a couple years bro. At least a year. Honestly, at 19 your test levels should be through the fucking roof, so why shut it down now? Research, research, research everyday, for at least 2 months. Diet, and exercise are the most important things for you right now. That being said. If you can wait. Wait! If you can't, or won't. Make sure you do it properly. Research EVERYTHING. Make sure you have PCT, and everything for your cycle w/extra of everything beforehand. Know exactly what you are taking before you get into it. I did a winny tabs only @19, a couple of cycles in college at 20 "test cyp, dbol, etc, etc" and 1 cycle that I could tell you about, but would then have to kill you:) The gains were good to absolutely great and I most definitely noticed many many improvements. So I understand the want. Maybe even the need if you compete for playing time. But I honestly knew jack shit about proper training, nutrition, or supplements. And the results faded. The need just wasn't there yet. IMO, your body is still producing a lot of natural. Its just not worth it at your age dude. IMO 25 at least 21. Have you been working out for 4 years straight without more the 2 weeks off every 6-8 weeks? Do you eat well, every 2.5-3 hours, 5-6 times a day without missing a meal? Do you get at least 8 hours of sleep every night? This is something that can have a huge effect on your body for the rest of your life, so don't make that choice in a matter of minutes. Good luck:) There is no magic pill, or vial that replaces Education, hard work and dedication. Seriously! Do whatever you decide to do. But if you decide to. Do it right. DO IT ABSOLUTELY FUCKING PERFECT, THE FIRST TIME! You may think that you're a man right now. I know at 19 I sure as hell did, and no none could have told me different. I'm 34 now, and for the first time in my life I'm getting out run by lil punk ass 18 year olds. My willy some days is like Mr softy no matter what kind of pussy is staring back at him, and I threw my back out showering the other day. I wish I could have a 1st cycle back. Knowing what I now know. Where's my cane:) Educate yourself bro. Pros, cons. Sides, etc, etc, etc...Research, research, research everything:) Feel free to pm me anytime bro.
Anonwow sgt, nice post. You said it all.
sgtstedankoThanks, you noticed:)
Anonwhy yes I did.. I d have given you a point for it but I guess the grace period is over..
sgtstedankoI don't know if he's gonna listen, or not. Hope so... If he's anything like me. When you're sold on an idea, you're sold:)
AnonI doubt it. I didn't listen to anyone when I was ... ok.. I've never listened to anyone that TOLD me what to do so ... sigh..lots of lessons learned.. at least I don't need a cane yet..;-)
sgtstedankoMaybe yes, maybe no... I wouldn't listen me either though... LOL! Yeah, you girls always age more gracefully than us:( rub it in why don't ya. Actually had to use a baseball bat the other day, as I don't have a cane... Yet:)
Anonahhh so that's what my dad is using the baseball bat by the door for....
sgtstedankoYup... Secrets out:)
Well I would say ur too young with that being said......Your first cycle is always the best. It should be well thought out. Tren is not good to do alone for more than one reason. The base to all cycles should be some kind of test. Then there is anti-es which should be taken thruout your cycle and lastly there is you post cycle therapy which is super important. U dont want to fuck ur self up. My advice to u would be to read and learn as much as u can before doing anything. There are people out there that can give bad adviced and if u dont know any better u can get screwed up. go to Cycles in the forum. Look around. There is a lot of cycle post including first timers. I know its not what u want hear but if u come back with a little more knowledge and have an idea of u want to do...believe me u would get a lot more replies and help....good luck
Freeze
No i agree with u completely, i appreciate your help! id rather get honest opinions and knowledge about the matter than some bullshit i want to hear. thanks again!